How can gradual progression help prevent overuse injuries?

Gradual progression is essential in preventing overuse injuries because it enables the body to adapt to increased stress over time. When an individual engages in physical activities, whether it be exercise or sport, the body experiences stress that can lead to muscle fatigue, strain, and potential injury. By gradually increasing the intensity, duration, or frequency of the activity, the muscles, tendons, and ligaments have the opportunity to strengthen and adapt in a controlled manner.

This approach allows for the body's physiological and biomechanical systems to adjust and cope with greater loads, enhancing their resilience to injuries. A sudden increase in physical stress without proper progression can overwhelm these systems, increasing the risk of strains, sprains, and other overuse injuries. Therefore, reinforcing the principle of gradual progression is key to maintaining good physical health and avoiding injuries, ensuring a sustainable fitness journey.