How is resilience best defined?

Resilience is best defined as the ability to adapt to adversity and trauma. This definition captures the essence of resilience, which is not merely the absence of stress or difficulty but rather the capacity to respond to challenges in a constructive way. Resilient individuals can endure hardships, learn from their experiences, and recover from setbacks.

This concept acknowledges that everyone faces difficulties, and resilience equips people with the mental and emotional strength to navigate these tough times effectively. It involves maintaining a flexible mindset, finding ways to cope with stress, and utilizing support systems. Resilience is about grappling with life's challenges, processing emotions associated with those experiences, and emerging stronger, rather than ignoring or suppressing those feelings.