How many minutes of vigorous intensity exercise should be performed weekly?

The recommendation of 20-60 minutes, up to 75 minutes of vigorous intensity exercise weekly aligns with established guidelines for physical activity. The Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) suggest that adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

Vigorous-intensity exercise, which includes activities that substantially increase heart rate and breathing, can be performed in shorter durations compared to moderate-intensity exercise. Therefore, achieving a minimum of 20 minutes and up to 75 minutes of vigorous activity each week contributes effectively to overall health and wellness, enhancing cardiovascular fitness and reducing the risk of chronic diseases.

This choice reflects a comprehensive understanding of the requisite amount of vigorous exercise that can yield health benefits while considering practical time constraints that individuals might face in their routine.