What is one common sleep stealer associated with poor sleeping habits?

Caffeine and nicotine are widely recognized as common sleep stealers due to their stimulating effects on the body. Both substances are stimulants that can increase heart rate and alertness, making it difficult for individuals to wind down and fall asleep. Caffeine, often found in coffee, tea, and many soft drinks, can disrupt sleep patterns if consumed in the hours leading up to bedtime. Nicotine, typically present in tobacco products, also interferes with the body’s ability to relax and may lead to difficulties in both falling asleep and maintaining sleep throughout the night.

Maintaining a focus on these substances is crucial for improving sleep hygiene; reducing or eliminating their intake, especially during the evening, can significantly enhance sleep quality. In contrast, routines, exercise, and hydration typically contribute positively to sleep quality when appropriately managed.