Which of the following is NOT a factor that affects sleep quality?

Good nutrition plays a significant role in overall health and can influence sleep quality. Consuming a balanced diet that includes nutrients such as magnesium, tryptophan, and omega-3 fatty acids can promote better sleep. On the other hand, certain dietary habits, like consuming large meals or caffeine close to bedtime, can negatively impact sleep. Therefore, while nutrition is indeed an important factor tied to health and wellness, in the context of sleep quality, it supports rather than detracts from achieving restful sleep.

Inactivity, the use of electronic devices before bed, and temperature can all have direct implications on sleep. Inactivity may lead to difficulty sleeping because physical activity helps to regulate sleep patterns. Electronic devices can disrupt sleep by emitting blue light, which can interfere with the body's ability to produce melatonin, the hormone that regulates sleep. Temperature affects sleep as a comfortable environment is essential; being too hot or too cold can lead to disturbances.

Overall, understanding how nutrition supports sleep can help individuals make better choices that enhance their overall sleep quality.