Which of the following statements best describes the concept of wellness?

The concept of wellness encompasses a holistic approach to health and well-being, which includes not only physical health but also mental and social well-being. This comprehensive view recognizes that wellness is a multi-dimensional construct.

Physical health is often the most visible aspect of wellness, involving regular exercise, proper nutrition, and preventive healthcare. However, mental health is equally important, involving emotional resilience, stress management, and psychological well-being. Social well-being pertains to the quality of relationships and connections individuals have with others, which significantly influences overall life satisfaction and emotional health.

By understanding wellness as a combination of these dimensions, individuals can work toward achieving a balanced and fulfilling life. This holistic definition underscores the importance of addressing all areas of health rather than focusing narrowly on physical aspects alone.