Why is it important to monitor cholesterol levels?

Monitoring cholesterol levels is crucial because high cholesterol can lead to the buildup of plaques in the arteries, a condition known as atherosclerosis. This buildup can restrict blood flow and increase the risk of heart disease and stroke. By keeping cholesterol levels within a normal range, individuals can significantly reduce their risk of developing these serious health issues. Regular monitoring allows for early detection and intervention, enabling lifestyle changes or medical treatment to be implemented promptly. This proactive approach to managing cholesterol promotes overall cardiovascular health and longevity, making it an essential aspect of health and wellness practices.